Well if this is you too, maybe I can help you feel a little better and alleviate those guilty pangs, particularly if your pleasure is polishing off dark chocolate eggs. 

Unlike milk and white chocolate, dark chocolate contains a high proportion of Cocoa, and it is this magic ingredient which contains lots of amazing health benefits!

Cocoa – the magic bean

Cocoa is ‘choc full’ of iron, copper, magnesium, fibre, zinc, manganese and selenium, which is incredibly beneficial for the body.

In particular it has copious amounts of antioxidants, flavonoids and flavones which have been shown to lower oxidative stress in the eyes, and can help reduce Optic nerve damage found in Glaucoma- an eye disease where optic nerve damage can lead to vision loss if not treated.

Dark chocolate also contains high levels of Vitamin A which studies have found have can help protect against Macula Degeneration- a gradual deterioration of the retina (back of the eye) and the leading cause of vision loss in adults over 60.

Studies show visual improvement in young adults too

And it’s not just the ageing eye that Cocoa benefits; some studies have shown the visual performance of young adults vastly improves when consuming dark chocolate daily. Studies have shown the improving ability to see letters in low contrast conditions, and increasing motion detection -even leading to a boost in athletic performance! The theory is that the cocoa may increase the blood flow to the retina and brain leading to faster and sharper responses.

It is worth noting however, that moderation is always key and so wearing sunglasses, eating a healthy balanced diet, keeping hydrated and exercising are also good ways to prevent eye damage.

But do enjoy your dark chocolate this Easter, and then perhaps go out for a run – you may just surprise yourself and ignite your inner athlete!

And if you want any more information on great foods and recipes for optimum eye health check out https://www.eyefoods.com/blog/

We are a multi award winning, small and friendly boutique that provides expert style advice with the most beautiful, exclusive eyewear in the UK. We are located in Market Drayton, Shropshire on the county borders of Staffordshire and Cheshire.

For styling advice or an appointment eye examination please call 01630 652945.